Thursday, 14 June 2012

sitting is hard

Yesterday was the first day of the 10 week beachbody class that I'm teaching...and man oh man am I a little sore. Whether I'm standing or butt hurts...I'm guessing it has a lot to do with all the squats that we did.
I'm looking forward to teaching this class again. It was so much but fun!
I made a huge pot of oatmeal as a "treat" for the end of the class.
This was my recipe:
servings: at least 10
3 cups of multigrain oats
3 tbsp ground flaxseed
2 tsp cinnamon
1 scoop vanilla protein powder

Bring 6 cups of water to a rapid boil. Stir in oats and rest of above ingredients. Reduce heat.
Leave for 6-8 minutes.
Remove from heat.

Stir in:

1 cup of blueberries (frozen or fresh)
2 chopped bananas

Top with yogurt (optional)

Gobble up!

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